...Feed it
Right!
First Chakra is a perfect time to go on a cleanse and I found a wonderful one at: wholeliving.com/challenge-stretches. There are some great recipes for cleansing juices like, carrot/orange/ginger, or, beet/apple/mint; soups; salads; and light, delicious dinners.
The meditation for the week is to think about your relationship with food. Separating physical nourishment from emotional comfort helps you eat better.
For exercise focus on stimulating your elimination organs (first chakra) -- sets for the bowels, frog pose, spinal twist, and cobra.
Our foods are tied in with our comfort, feelings of safety, security, habits - all first chakra issues. Challenge yourself by looking at this area of your life.
Cleanse!
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