1-11-12 Get Thy Feet Into the Dirt

Doesn't that just look delightful?  Especially now, where in this part of the world, the ground is frozen and dotted with snow (and unfortunately mud!).

First Chakra.  Earth.  Ground.  Fertile. Fecund.  Home.
Promise yourself that in the spring you're going to get your feet into some dirt -- rich and loamy, wormy even.  Feel your feet, your skin, on the ground.  Appreciate the stability, the security, the groundedness it brings.
Remember your childhood, your family, your roots.  Write about them, write to them!

Do squats.  Balancing postures, like Tree.  Sit firm.  Stay.  Welcome each breath.